Iâ€™m 50 pounds lighter than I was last Christmas. Iâ€™ll be down another 50 by Christmas 2013.
It took me until this year to realize that health and exercise require the same time and resource commitment as creating wealth.
People who become wealthy do it in a slow and steady fashion over a long period of time.
The same thing holds true with diet and exercise. Itâ€™s not about fads, itâ€™s about changing lifestyles.
I lost the first 40 with a combination of golf lessons and better eating habits.
Iâ€™ve always had the mindset of treating exercise as something that happened â€œafter work.â€ Since I always have more business projects than hours in a day, the time pressures would cause me to blow off time for exercise and grab lunch from a drive-through window.
Itâ€™s taken some serious psychological rewiring to get me to make my health a priority. Iâ€™ve noticed some immediate benefits. Taking time to exercise allows me to disconnect from stress and come back at work with a renewed vigor.
Thus, exercise has not taken away from business. Itâ€™s made me more productive than ever. And more aware of how an hour in the gym means better hours at work. Apparently I am much easier to work with after I have my workouts.
Not to mention adding years onto my life. I used to think I would not live to an old age. Now I am certain that I will. The mindset has completely flipped.
The first step to good health was getting me to do something. Like anything. I had not truly exercised in years and it showed. Golf was my natural choice because it is competitive and I enjoyed it before I deemed myself too fat to play a decade ago. I set some concrete goals for golf and achieved them all in 2012.
One of the goals was to walk a nine-hole golf course. Once I did that, I needed a different challenge.
Zumba kept popping up on my radar.
I grew up in an Ã¼ber-macho family where sports dominated. I played football, basketball, baseball and ran track. No male in my family danced. Outside of a few disco moves, Iâ€™ve never really danced either.
Thus, some extreme mental wiring had to take place to get me in a Zumba class. I kept running into professional women who raved about the benefits of Zumba and obviously getting into shape, but the one who finally got Zumba on my radar was Neil Burns.
Neil is my Facebook friend who once weighed 680 pounds. He is now 400 pounds lighter. Zumba was one of the techniques he used to get the weight off.
A former college football player, Neil was less of a stereotypical dancer than I am. He seemed like he would be the perfect Zumba buddy for me.
I followed Neil on Facebook and arranged to interview him. About the time I interviewed him, Neil was moving away from a club that offered Zumba.
That left me to attend Zumba on my own. Those who follow my writing recognize that I am fearless when it comes to breaking barriers, but being the only man in a Zumba class was terrifying.
That is until I met Onieta Stewart.
Onieta is an evangelist for the powers of Zumba.
She teaches an incredible number of Zumba and other exercise classes each week and leads them with an intensity and enthusiasm that is absolutely contagious.
She also â€œgotâ€ that I felt like a fish out of water. After I broke my classâ€™ gender barrier, a woman brought her husband to the next class.
Without Onieta, I can see how my trip to Zumba would have been a one-time experience.
Now I am attending on a regular basis. And losing weight. And getting in shape.
Because the key to the whole program is â€œStaying Alive, Staying Alive.â€
And having fun while you do it.
Don McNay is a Kentucky resident and the bestselling author of â€œLife Lessons from The Lottery: Protecting Your Money in a Scary World.â€