KDF Zumba Fitness Party

For the third straight year, Zumba Fitness came to the Kentucky Derby Festival.

Fat Guy In A Zumba Class

I’m 50 pounds lighter than I was last Christmas. I’ll be down another 50 by Christmas 2013.

The Caveman Diet

How would you like to be naturally lean, muscular and energetic? Keep reading to learn how.

The Habits That Make You

I’m sure we’ve all heard the quote by Aristotle, “We are what we repeatedly do. Excellence then, is not an act, but...

Time for Vacation

With all of the excitement of summer vacation, it's not surprising that most people unknowingly end up gaining a pound each day...

In a Rut?

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. ...