Fat Guy In A Zumba Class

I’m 50 pounds lighter than I was last Christmas. I’ll be down another 50 by Christmas 2013.

The Caveman Diet

How would you like to be naturally lean, muscular and energetic? Keep reading to learn how.

The Habits That Make You

I’m sure we’ve all heard the quote by Aristotle, “We are what we repeatedly do. Excellence then, is not an act, but...