Fat Guy In A Zumba Class

I’m 50 pounds lighter than I was last Christmas. I’ll be down another 50 by Christmas 2013.

Time for Vacation

With all of the excitement of summer vacation, it's not surprising that most people unknowingly end up gaining a pound each day...

In a Rut?

Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. ...