Pumpkin Apple Smoothie Bowl

We’re all guilty of overdoing it with the indulgent meals this time of year. To balance out all of the pumpkin pies you’re bound to consume, try sneaking this pumpkin apple smoothie bowl into your daily routine. It has all of the usual fall flavors like pumpkin, apple and cinnamon with almond milk, seeds and oats to keep you full and happy all day long.

Recipe by Paige Rhodes, @mymoderncookery

life_tastes_pumpkinsmoothie_bypaigerhodes6What’s in it:

  • 1 frozen banana
  • 1 cup chopped apple
  • 2/3 cup pumpkin puree
  • 2/3 cup rolled oats
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 1/2 tsp. turmeric
  • 1/2 tsp. vanilla
  • 1/2 cup almond milk
  • 2 tbsp. chia seeds
  • 2 tbsp. hemp seeds
  • 1/4 cup coconut flakes
  • 1/4 cup chopped apple
  • 2 tbsp. pumpkin seeds

How to make it:

Place banana, 1 cup apple, pumpkin, oats, cinnamon, ginger, turmeric, vanilla and almond milk in a blender and blend until smooth. Don’t be afraid to let it go for a couple minutes.

Divide the smoothie between two bowls and top with chia seeds, hemp seeds, coconut, 1/4 cup apple and pumpkin seeds. Serve immediately or refrigerate.