Health & Wellness

Going the Distance

While the entire city is buzzing with the excitement of Derby, many are preparing for an entirely different race.

Down the Stretch

Hunter S. Thompson famously labeled the Kentucky Derby as both “decadent and depraved.”

A Swift Rejuvenation

Picking out the perfect hat and outfit for Derby is a high priority for many this time of year, but it’s important...

A Passport to Health

A creeping darkness has entered the heart of Louisville. Not a day goes by without news of another drug overdose (or several);...

Low Impact, High Results

After suffering a running injury in January, I’ve been more than ready recently to dive back into effective, diverse physical exercise.

The Making of Athletes

I’m greeted by Tony Duckwall, co-owner of Edge Sports Performance, on a cold March morning outside King Louie’s Sports Complex in Middletown.

Making Over Mommy

Unquestionably, pregnancy is a beautiful thing.

Go Play at The J

With nearly 100 different classes and activities a week, The J, also known as the Jewish Community Center, plays a vital role...