With nearly 100 different classes and activities a week, The J, also known as the Jewish Community Center, plays a vital role...
Orangetheory Fitness offers 60-minute group classes that employ both cardio and weight training exercises.
There are few things that last a lifetime.
Cynthia Williams is well acquainted with a “runner’s high,” that feeling of pushing her body out of comfort into strength. But if...
A drum is easy to beat. That’s part of the reason why therapeutic group drumming is hard to beat.
Some things — like humor, wine, and shampoo — are great when they’re dry. The largest organ in your body isn’t one...
They run a kickboxing gym, but Donna and Glen French would rather have a family than a fight.
“It’s a great way to give back to the community by offering $1 exams during the holiday season.”
CycleBar St. Matthews is Louisville’s new boutique spinning studio.
Sometimes, when words won’t come or aren’t enough, the power of music can soothe, heal or act as catharsis.
“My motto is to eat well and love life."
Poor diets have been shown to negatively affect our gray matter, leading to impaired brain function and mood disorders.