Health & Wellness

Go Play at The J

With nearly 100 different classes and activities a week, The J, also known as the Jewish Community Center, plays a vital role...

A New Rhythm for Wellness

A drum is easy to beat. That’s part of the reason why therapeutic group drumming is hard to beat.

Music as Medicine

Sometimes, when words won’t come or aren’t enough, the power of music can soothe, heal or act as catharsis.

Food for Thought

Poor diets have been shown to negatively affect our gray matter, leading to impaired brain function and mood disorders.