Health & Wellness

Bounce With Me

It’s not every day my job leads me to bouncing on trampolines at the chicest fitness boutique in Louisville, but when I...

Apps That ‘Fit’

As both a person trying to live a healthy lifestyle and a technology connoisseur, I’ve downloaded my fair share of fitness apps...

Making a Rêve a Reality

It’s eight months into the year, and aside from a few half-hearted salads in January, my New Year’s resolution to become a...

Fit as a Belle

Joy Fow was like most brides when she married her husband Eric – determined to get into the best shape of her...