Health & Wellness

A New Rhythm for Wellness

A drum is easy to beat. That’s part of the reason why therapeutic group drumming is hard to beat.

Music as Medicine

Sometimes, when words won’t come or aren’t enough, the power of music can soothe, heal or act as catharsis.

Food for Thought

Poor diets have been shown to negatively affect our gray matter, leading to impaired brain function and mood disorders.

It Takes a Village

The folks at IDEAS xLab, the Greater Louisville Project, the Community Foundation of Louisville and KentuckyOne Health have joined forces to build...