Health & Wellness

Food for Thought

Poor diets have been shown to negatively affect our gray matter, leading to impaired brain function and mood disorders.

It Takes a Village

The folks at IDEAS xLab, the Greater Louisville Project, the Community Foundation of Louisville and KentuckyOne Health have joined forces to build...

Myths about Pain Management

As our population ages, many people need short-term rehabilitation stays as they transition from the hospital to home.

Bounce With Me

It’s not every day my job leads me to bouncing on trampolines at the chicest fitness boutique in Louisville, but when I...

Apps That ‘Fit’

As both a person trying to live a healthy lifestyle and a technology connoisseur, I’ve downloaded my fair share of fitness apps...