Beauty & the Blogger

By | December 20th, 2017

Bella Kueber is the honest, frank, funny and fabulous face behind Bella of Louisville, where she blogs her way through life, love...

Pilates Fashion: A Uniform, a Lifestyle, an Affordable Luxury

By | December 13th, 2017

This past summer I had to select all of the apparel for my Pilates studio from a company’s online merchandise “mall.”

Santa Tell Me…

By | December 6th, 2017

We asked the Big Guy to answer some of our most burning workout questions.

8 Tips to Keep You Fit This Holiday Season

By | November 15th, 2017

The holidays are almost upon us and that means lots and lots of shopping, fun, food and festivities.

Happy and Healthy Skin

By | November 8th, 2017

Many people believe that sunscreen is only useful in the summer.

Pilates for Men: A Case Study and a Game Changer

By | November 1st, 2017

Shortly after opening CycleBar, the St. Matthews boutique cycling studio in December, my husband, Fred, casually told me, “Pilates is next.”

Getting Your Mojo with Mojo Hydration

By | October 25th, 2017

Concierge medicine, a business model offering more personalized care, is on the rise, and new companies like Mojo Hydration are even offering...

Active Maturing and Fitness

By | October 18th, 2017

We are living longer, healthier and hopefully happier lives.

Gilda’s Club Puts a Positive Spin on a Cancer Journey

By | October 18th, 2017

“Living with cancer is not a choice anyone would make, but how you live with it is – we are about living...

Milk & Baby Helps New Moms Feel Confident

By | October 4th, 2017

For women who are expecting or have recently delivered, the new baby is first in mind.

Fall Skin Gets a Fresh Start

By | September 27th, 2017

As the weather cools down, skin often becomes dry, tired and wrinkly—not your ideal.

Football Boot Camp

By | September 20th, 2017

Football season is upon us, and with that comes hours of sitting in front of the television.

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