Health & Wellness

Whatever You Do, Keep Moving

Our bodies love to be in motion. With 650 skeletal muscles, 206 bones, 360 joints and 46 miles of nerves — yes,...

Intermittent Fasting 101

As a fitness professional, I get asked a lot of questions about dieting. Everyone seems to ask the same thing: ”What’s the...

Low-Impact Exercise

My nephew Davis is a standout kid in our family; not just because he towers over every one of us (he stands...

The Stock-Pot Workout

Have you already forgotten your New Year’s resolution or goal? It’s never too late to start!

The Art of Aesthetics

While a number of medical professionals are trained in cosmetic procedures, few of them treat their work the way Victoria Faulconer does.

An UpLifting Experience

If getting in shape was your New Year’s resolution, 2018 may be your year.

Beauty & the Blogger

Bella Kueber is the honest, frank, funny and fabulous face behind Bella of Louisville, where she blogs her way through life, love...