CBD Oil: What’s the Story? By | September 19th, 2018 Lately, I’ve been hearing a lot about CBD oil, but I wasn’t clear on what it was, where it came from or...
A first-hand experience with the ‘Vampire Facial’ By | September 5th, 2018 I have a confession to make: I am a closeted Kim Kardashian fan.
Back-to-School Means Back to Fitness By | August 22nd, 2018 Did you indulge in too many cookouts, pool parties and lazy days this summer?
Matched Up By | August 15th, 2018 Rally78, created by Ellen Stubbs, has been described as a kind of Tinder for tennis – minus the romantic component. “You do...
Golf: Technique or Strength? By | July 18th, 2018 I arrived in Lexington almost six years ago and was greeted by my oldest brother at the airport with a birthday gift...
Five Positive Habits to Add This Summer By | July 3rd, 2018 Making life-long changes doesn’t have to feel like flipping your entire life upside down.
Celebrating Fathers at Lululemon By | June 27th, 2018 Recently, I had the honor of teaching at an in-house event at the Lululemon store in Oxmoor Mall.
Exercising While Expecting By | June 20th, 2018 Your back is aching, your ankles are swelling and you’re having some trouble sleeping.
Losing Weight Through Surgery By | June 13th, 2018 Baptist Health offers three surgical procedures to lessen appetites and decrease the amount of food absorbed. But it’s not a simple fix....
RéVive and Renew By | June 6th, 2018 Dr. Gregory Bays Brown doesn’t mince words: “Unlike surgery or injections, skincare is not a quick fix.”
The Runner’s High By | May 23rd, 2018 I’m sure many would agree with me that the hardest part of working out is not the actual workout; it is simply...