Health & Wellness

The Derby Diva Workout: Part 2

Last week, I introduced you to the Derby Divas Workout that was created by Jill Woods and inspired by the Derby Divas...

Safety in the Sun

As we approach warmer weather, most of us look forward to spending time outside once more and taking in as much sunshine...

Whatever You Do, Keep Moving

Our bodies love to be in motion. With 650 skeletal muscles, 206 bones, 360 joints and 46 miles of nerves — yes,...

Intermittent Fasting 101

As a fitness professional, I get asked a lot of questions about dieting. Everyone seems to ask the same thing: ”What’s the...

Low-Impact Exercise

My nephew Davis is a standout kid in our family; not just because he towers over every one of us (he stands...

The Stock-Pot Workout

Have you already forgotten your New Year’s resolution or goal? It’s never too late to start!

The Art of Aesthetics

While a number of medical professionals are trained in cosmetic procedures, few of them treat their work the way Victoria Faulconer does.