Health & Wellness
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Last week, I introduced you to the Derby Divas Workout that was created by Jill Woods and inspired by the Derby Divas...
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With Derby right around the corner, you can feel the excitement in the air.
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As we approach warmer weather, most of us look forward to spending time outside once more and taking in as much sunshine...
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Take a moment and think about how the clothes you wear impact your day.
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Pretty much every woman and man on the planet is more than a little obsessed with flattening out the region between their...
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Our bodies love to be in motion. With 650 skeletal muscles, 206 bones, 360 joints and 46 miles of nerves — yes,...
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As a fitness professional, I get asked a lot of questions about dieting. Everyone seems to ask the same thing: ”What’s the...
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Women will run the world – at least our beautiful corner of it – June 10 during The Filly Women’s Half Marathon...
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My nephew Davis is a standout kid in our family; not just because he towers over every one of us (he stands...
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Have you already forgotten your New Year’s resolution or goal? It’s never too late to start!
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While a number of medical professionals are trained in cosmetic procedures, few of them treat their work the way Victoria Faulconer does.
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We all know celebrities maintain their bodies with a little – nay, a lot – of help from folks like personal trainers,...
