Health & Wellness

A Dynamic Duo

May is Skin Cancer Awareness Month, and the first Monday of the month is known as Melanoma Awareness Day.

Jockey Fit

Donna Barton Brothers won more than 1,100 horse races in her time as a jockey, and she comes from a family of...

It’s No Sweat!

Exercise is essential for a good night’s sleep.

Summertime Skincare

As the sun finally emerges and outdoor activities resume, it’s easy to get caught up in the excitement of warm weather and...

2018 Summer Camp Guide

Summer is the time for children and teens to rest and regroup after completing another hectic year of school. But the season...

The Derby Diva Workout: Part 2

Last week, I introduced you to the Derby Divas Workout that was created by Jill Woods and inspired by the Derby Divas...

Safety in the Sun

As we approach warmer weather, most of us look forward to spending time outside once more and taking in as much sunshine...

Whatever You Do, Keep Moving

Our bodies love to be in motion. With 650 skeletal muscles, 206 bones, 360 joints and 46 miles of nerves — yes,...

Intermittent Fasting 101

As a fitness professional, I get asked a lot of questions about dieting. Everyone seems to ask the same thing: ”What’s the...