Health & Wellness

May the Course Be with You

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Most people would agree, as Shakespeare wrote in “A Midsummer Night’s Dream,” that “the course of true love never did run smooth.”...

Active Agers Fitness

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What do you think about when you hear the term “senior?” I don’t even know what it means anymore, and regarding fitness,...

Setting New Year’s Goals

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With the newness of 2019 approaching, we can set goals for the next 365 days and make this year anything we want...

Fit to Fight

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When the Jewish Community Center (the J) announced it was working with Norton Cancer Center to create a new training program for...

CBD Oil: What’s the Story?

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Lately, I’ve been hearing a lot about CBD oil, but I wasn’t clear on what it was, where it came from or...

Matched Up

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Rally78, created by Ellen Stubbs, has been described as a kind of Tinder for tennis – minus the romantic component. “You do...

Golf: Technique or Strength?

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I arrived in Lexington almost six years ago and was greeted by my oldest brother at the airport with a birthday gift...