Health & Wellness

May the Course Be with You

Most people would agree, as Shakespeare wrote in “A Midsummer Night’s Dream,” that “the course of true love never did run smooth.”...

Active Agers Fitness

What do you think about when you hear the term “senior?” I don’t even know what it means anymore, and regarding fitness,...

Setting New Year’s Goals

With the newness of 2019 approaching, we can set goals for the next 365 days and make this year anything we want...

Fit to Fight

When the Jewish Community Center (the J) announced it was working with Norton Cancer Center to create a new training program for...

CBD Oil: What’s the Story?

Lately, I’ve been hearing a lot about CBD oil, but I wasn’t clear on what it was, where it came from or...

Matched Up

Rally78, created by Ellen Stubbs, has been described as a kind of Tinder for tennis – minus the romantic component. “You do...

Golf: Technique or Strength?

I arrived in Lexington almost six years ago and was greeted by my oldest brother at the airport with a birthday gift...