Health & Wellness

Work from Home

  How to design the home gym of your dreams By Jeff Howard During this challenging time, many of us are missing...

March Into Spring

How to shake up your workout this season By Jeff Howard  |  Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...

Family Fit

This month’s topic is family fitness, and while I could talk endlessly about the benefits of training together as a family, it’s...

Wedded Bliss

Who doesn’t love a good wedding?

Festive and Fit

How to maintain healthiness and happiness this holiday season

Fit for Fall

An upbeat workout to help you prepare for hiking this season

A Strong Family Tree

Three generations of healthy women discuss exercise and motivation

Stairway to Fitness

I’m always looking for ways to help people move.

Swing Your Partner

On a hot and humid Monday evening, I paid a visit to the Highlands Community Campus to meet with members of Louisville...

Work from Home

If you live in your dream home or you’re about to move into it, I want you to consider finding a space...