Health & Wellness

Instilling Hope with Scarves and Stories

By | October 3rd, 2018

“Cancer changes your life completely,” Lara McGregor explained.

CBD Oil: What’s the Story?

By | September 19th, 2018

Lately, I’ve been hearing a lot about CBD oil, but I wasn’t clear on what it was, where it came from or...

A first-hand experience with the ‘Vampire Facial’

By | September 5th, 2018

I have a confession to make: I am a closeted Kim Kardashian fan.

Back-to-School Means Back to Fitness

By | August 22nd, 2018

Did you indulge in too many cookouts, pool parties and lazy days this summer?

Matched Up

By | August 15th, 2018

Rally78, created by Ellen Stubbs, has been described as a kind of Tinder for tennis – minus the romantic component. “You do...

Golf: Technique or Strength?

By | July 18th, 2018

I arrived in Lexington almost six years ago and was greeted by my oldest brother at the airport with a birthday gift...

Five Positive Habits to Add This Summer

By | July 3rd, 2018

Making life-long changes doesn’t have to feel like flipping your entire life upside down.

Celebrating Fathers at Lululemon

By | June 27th, 2018

Recently, I had the honor of teaching at an in-house event at the Lululemon store in Oxmoor Mall.

Exercising While Expecting

By | June 20th, 2018

Your back is aching, your ankles are swelling and you’re having some trouble sleeping.

Losing Weight Through Surgery

By | June 13th, 2018

Baptist Health offers three surgical procedures to lessen appetites and decrease the amount of food absorbed. But it’s not a simple fix....

RéVive and Renew

By | June 6th, 2018

Dr. Gregory Bays Brown doesn’t mince words: “Unlike surgery or injections, skincare is not a quick fix.”

Accessible Wellness

By | June 6th, 2018

IM=X brings rejuvenated pilates to Louisville