Health & Wellness
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May is Skin Cancer Awareness Month, and the first Monday of the month is known as Melanoma Awareness Day.
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Donna Barton Brothers won more than 1,100 horse races in her time as a jockey, and she comes from a family of...
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Exercise is essential for a good night’s sleep.
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As the sun finally emerges and outdoor activities resume, it’s easy to get caught up in the excitement of warm weather and...
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Summer is the time for children and teens to rest and regroup after completing another hectic year of school. But the season...
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Last week, I introduced you to the Derby Divas Workout that was created by Jill Woods and inspired by the Derby Divas...
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With Derby right around the corner, you can feel the excitement in the air.
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As we approach warmer weather, most of us look forward to spending time outside once more and taking in as much sunshine...
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Take a moment and think about how the clothes you wear impact your day.
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Pretty much every woman and man on the planet is more than a little obsessed with flattening out the region between their...
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Our bodies love to be in motion. With 650 skeletal muscles, 206 bones, 360 joints and 46 miles of nerves — yes,...
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As a fitness professional, I get asked a lot of questions about dieting. Everyone seems to ask the same thing: ”What’s the...
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