This month’s topic is family fitness, and while I could talk endlessly about the benefits of training together as a family, it’s...
Who doesn’t love a good wedding?
How to maintain healthiness and happiness this holiday season
An upbeat workout to help you prepare for hiking this season
Three generations of healthy women discuss exercise and motivation
I’m always looking for ways to help people move.
How five local performers stay fit and healthy
On a hot and humid Monday evening, I paid a visit to the Highlands Community Campus to meet with members of Louisville...
If you live in your dream home or you’re about to move into it, I want you to consider finding a space...
Ways to prevent and recover from sun damage this season
Achieving your best body for your big day
Making healthy choices on road trips and vacations