Unpacking How to Pack a Lunch By Special Contributor | September 8th, 2016 My mother-in-law recently died at the age of 94. She lived an extraordinary life, free from disease and completely lucid until she...
A Cup That Runneth Over By Special Contributor | September 1st, 2016 As the 2016 Summer Olympics progressed, eyes were on swimmer Michael Phelps.
Bounce With Me By Alexa Pence | August 25th, 2016 It’s not every day my job leads me to bouncing on trampolines at the chicest fitness boutique in Louisville, but when I...
Apps That ‘Fit’ By | August 18th, 2016 As both a person trying to live a healthy lifestyle and a technology connoisseur, I’ve downloaded my fair share of fitness apps...
Making a Rêve a Reality By | August 11th, 2016 It’s eight months into the year, and aside from a few half-hearted salads in January, my New Year’s resolution to become a...
Fit as a Belle By | August 4th, 2016 Joy Fow was like most brides when she married her husband Eric – determined to get into the best shape of her...
Got Veins? By Special Contributor | July 28th, 2016 Everyone does! But I am not referring to ordinary healthy veins.
The Basics of Building a Home Gym By Special Contributor | July 14th, 2016 Keeping in shape in this day and age can be a full-time job; it’s not called “working†out for nothing.
Get Ready to Get Naked By Special Contributor | July 7th, 2016 Sticking to a fitness regimen can be difficult, especially when it’s tough to see day-to-day physical progress.
Finesse Your Way to Feeling Better By Special Contributor | June 23rd, 2016 Aches and pains, insomnia and depression are unfortunate parts of life that plague many of us.
Eat Well, Be Well By Special Contributor | June 16th, 2016 There is an important distinction between living and not dying.
The Evolution of the Mayor’s Healthy Hometown Movement By Special Contributor | June 9th, 2016 Started in 2005 under then mayor Jerry Abramson, the Mayor’s Healthy Hometown Movement was designed as a long-term multi-phase program led by...