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Health & Wellness

Unpacking How to Pack a Lunch

By Special Contributor | September 8th, 2016

My mother-in-law recently died at the age of 94. She lived an extraordinary life, free from disease and completely lucid until she...

A Cup That Runneth Over

By Special Contributor | September 1st, 2016

As the 2016 Summer Olympics progressed, eyes were on swimmer Michael Phelps.

Bounce With Me

By Alexa Pence | August 25th, 2016

It’s not every day my job leads me to bouncing on trampolines at the chicest fitness boutique in Louisville, but when I...

Apps That ‘Fit’

By | August 18th, 2016

As both a person trying to live a healthy lifestyle and a technology connoisseur, I’ve downloaded my fair share of fitness apps...

Making a Rêve a Reality

By | August 11th, 2016

It’s eight months into the year, and aside from a few half-hearted salads in January, my New Year’s resolution to become a...

Fit as a Belle

By | August 4th, 2016

Joy Fow was like most brides when she married her husband Eric â€“ determined to get into the best shape of her...

Got Veins?

By Special Contributor | July 28th, 2016

Everyone does! But I am not referring to ordinary healthy veins.

The Basics of Building a Home Gym

By Special Contributor | July 14th, 2016

Keeping in shape in this day and age can be a full-time job; itâ€™s not called â€œworkingâ€ out for nothing.

Get Ready to Get Naked

By Special Contributor | July 7th, 2016

Sticking to a fitness regimen can be difficult, especially when itâ€™s tough to see day-to-day physical progress.

Finesse Your Way to Feeling Better

By Special Contributor | June 23rd, 2016

Aches and pains, insomnia and depression are unfortunate parts of life that plague many of us.

Eat Well, Be Well

By Special Contributor | June 16th, 2016

There is an important distinction between living and not dying.

The Evolution of the Mayorâ€™s Healthy Hometown Movement

By Special Contributor | June 9th, 2016

Started in 2005 under then mayor Jerry Abramson, the Mayorâ€™s Healthy Hometown Movement was designed as a long-term multi-phase program led by...