Health & Wellness

A Healthy Day at Home

By | July 1st, 2020

By Jeff Howard Since the onset of the COVID-19 pandemic, our homes have been our office, restaurant, shopping mall, fitness club and...

Staying Fit During Coronavirus

By | May 28th, 2020

How to exercise while adhering to new social distancing guidelines By Jeff Howard Photos by Andrea Hutchinson Models: Mark Eliason, Mary Charles...

Work from Home

By | April 30th, 2020

  How to design the home gym of your dreams By Jeff Howard During this challenging time, many of us are missing...

Warm Weather Workout: Take your workout outdoors

By | April 1st, 2020

By Jeff Howard Photos by Erin Trimble Spring has sprung in Louisville! After spending more time indoors the last few weeks, it...

March Into Spring

By | February 27th, 2020

How to shake up your workout this season By Jeff Howard  |  Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...

Family Fit

By | January 30th, 2020

This month’s topic is family fitness, and while I could talk endlessly about the benefits of training together as a family, it’s...

Wedded Bliss

By | December 26th, 2019

Who doesn’t love a good wedding?

Festive and Fit

By | November 27th, 2019

How to maintain healthiness and happiness this holiday season

Fit for Fall

By | October 31st, 2019

An upbeat workout to help you prepare for hiking this season

A Strong Family Tree

By | September 26th, 2019

Three generations of healthy women discuss exercise and motivation

Stairway to Fitness

By | August 29th, 2019

I’m always looking for ways to help people move.

Show Stopping Shape

By | July 25th, 2019

How five local performers stay fit and healthy