Health & Wellness
By April 7th, 2021
How to keep yourself in check during Spring Break and Derby season By Bekki Jo Pritchard Photos by Andrea Hutchinson ...
By March 3rd, 2021
Exercises to stretch the psoas muscle and get rid of your winter blues By Bekki Jo Pritchard Photos provided by Baptist...
By February 3rd, 2021
Exploring the different types of love to live a healthier, more fulfilling life By Bekki Jo Pritchard Photos provided by Baptist...
By January 6th, 2021
What we want and need for a better self in the New Year By Bekki Jo Pritchard Photos provided by Baptist...
By December 2nd, 2020
Baptist Health/Milestone Wellness Center offers a fitness routine for everyone’s needs By Jilian Higgins Photo provided by Baptist Health/Milestone Wellness Center...
By November 4th, 2020
By Joe Kirven No matter which holidays you celebrate, this time of year is already filled with added stress. Days feel shorter,...
By October 7th, 2020
Exercises to optimize women’s health and fitness By Alison Cardoza Photos by Andrea Hutchinson The female body is beautiful, unique and...
By September 2nd, 2020
The benefits of working out with others By Kenny Hodges Photos by Andrea Hutchinson Do you ever wake up in...
By August 5th, 2020
How to practice self-renewal in the age of uncertainty By Barrett Freibert Photos by Andrea Hutchinson “When you come to...
By August 5th, 2020
How to jumpstart your fitness and health post quarantine By Lisa Groft Photos by Kathryn Harrington Did you lose your...
By July 1st, 2020
By Jeff Howard Since the onset of the COVID-19 pandemic, our homes have been our office, restaurant, shopping mall, fitness club and...
By May 28th, 2020
How to exercise while adhering to new social distancing guidelines By Jeff Howard Photos by Andrea Hutchinson Models: Mark Eliason, Mary Charles...
