Health & Wellness
By | April 7th, 2021
How to keep yourself in check during Spring Break and Derby season By Bekki Jo Pritchard Photos by Andrea Hutchinson ...
By | March 3rd, 2021
Exercises to stretch the psoas muscle and get rid of your winter blues By Bekki Jo Pritchard Photos provided by Baptist...
By | February 3rd, 2021
Exploring the different types of love to live a healthier, more fulfilling life By Bekki Jo Pritchard Photos provided by Baptist...
By | January 6th, 2021
What we want and need for a better self in the New Year By Bekki Jo Pritchard Photos provided by Baptist...
By | December 2nd, 2020
Baptist Health/Milestone Wellness Center offers a fitness routine for everyone’s needs By Jilian Higgins Photo provided by Baptist Health/Milestone Wellness Center...
By | November 4th, 2020
By Joe Kirven No matter which holidays you celebrate, this time of year is already filled with added stress. Days feel shorter,...
By | October 7th, 2020
Exercises to optimize women’s health and fitness By Alison Cardoza Photos by Andrea Hutchinson The female body is beautiful, unique and...
By | September 2nd, 2020
The benefits of working out with others By Kenny Hodges Photos by Andrea Hutchinson Do you ever wake up in...
By | August 5th, 2020
How to practice self-renewal in the age of uncertainty By Barrett Freibert Photos by Andrea Hutchinson “When you come to...
By | August 5th, 2020
How to jumpstart your fitness and health post quarantine By Lisa Groft Photos by Kathryn Harrington Did you lose your...
By | July 1st, 2020
By Jeff Howard Since the onset of the COVID-19 pandemic, our homes have been our office, restaurant, shopping mall, fitness club and...
By | May 28th, 2020
How to exercise while adhering to new social distancing guidelines By Jeff Howard Photos by Andrea Hutchinson Models: Mark Eliason, Mary Charles...