Health & Wellness
By | January 6th, 2021
What we want and need for a better self in the New Year By Bekki Jo Pritchard Photos provided by Baptist...
By | December 2nd, 2020
Baptist Health/Milestone Wellness Center offers a fitness routine for everyone’s needs By Jilian Higgins Photo provided by Baptist Health/Milestone Wellness Center...
By | November 4th, 2020
By Joe Kirven No matter which holidays you celebrate, this time of year is already filled with added stress. Days feel shorter,...
By | October 7th, 2020
Exercises to optimize women’s health and fitness By Alison Cardoza Photos by Andrea Hutchinson The female body is beautiful, unique and...
By | September 2nd, 2020
The benefits of working out with others By Kenny Hodges Photos by Andrea Hutchinson Do you ever wake up in...
By | August 5th, 2020
How to practice self-renewal in the age of uncertainty By Barrett Freibert Photos by Andrea Hutchinson “When you come to...
By | August 5th, 2020
How to jumpstart your fitness and health post quarantine By Lisa Groft Photos by Kathryn Harrington Did you lose your...
By | July 1st, 2020
By Jeff Howard Since the onset of the COVID-19 pandemic, our homes have been our office, restaurant, shopping mall, fitness club and...
By | May 28th, 2020
How to exercise while adhering to new social distancing guidelines By Jeff Howard Photos by Andrea Hutchinson Models: Mark Eliason, Mary Charles...
By | April 30th, 2020
How to design the home gym of your dreams By Jeff Howard During this challenging time, many of us are missing...
By | April 1st, 2020
By Jeff Howard Photos by Erin Trimble Spring has sprung in Louisville! After spending more time indoors the last few weeks, it...
By | February 27th, 2020
How to shake up your workout this season By Jeff Howard | Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...