Health & Wellness

Fit for Fall

By | October 31st, 2019

An upbeat workout to help you prepare for hiking this season

A Strong Family Tree

By | September 26th, 2019

Three generations of healthy women discuss exercise and motivation

Stairway to Fitness

By | August 29th, 2019

I’m always looking for ways to help people move.

Show Stopping Shape

By | July 25th, 2019

How five local performers stay fit and healthy

Swing Your Partner

By | July 25th, 2019

On a hot and humid Monday evening, I paid a visit to the Highlands Community Campus to meet with members of Louisville...

Work from Home

By | June 27th, 2019

If you live in your dream home or you’re about to move into it, I want you to consider finding a space...

On the Bright Side

By | May 30th, 2019

Ways to prevent and recover from sun damage this season

Healthily Ever After

By | May 30th, 2019

Achieving your best body for your big day

Happy Trails

By | April 25th, 2019

Making healthy choices on road trips and vacations

Cheers to a Healthy Derby Season

By | March 28th, 2019

Derby season is here! It is the most exciting time of the year to be in Louisville, but it can also be...

Betting on Beautiful

By | March 28th, 2019

Erica McDowell balances life and work with great finesse and makes it look effortless.

The Skin Group Grand Opening

By | March 22nd, 2019

The Skin Group hosted an open house at their new location at 2307 River Road on March 14.