Health & Wellness

Wedded Bliss

By |

Who doesn’t love a good wedding?

Festive and Fit

By |

How to maintain healthiness and happiness this holiday season

Fit for Fall

By |

An upbeat workout to help you prepare for hiking this season

A Strong Family Tree

By |

Three generations of healthy women discuss exercise and motivation

Stairway to Fitness

By |

I’m always looking for ways to help people move.

Swing Your Partner

By |

On a hot and humid Monday evening, I paid a visit to the Highlands Community Campus to meet with members of Louisville...

Work from Home

By |

If you live in your dream home or you’re about to move into it, I want you to consider finding a space...

On the Bright Side

By |

Ways to prevent and recover from sun damage this season

Happy Trails

By |

Making healthy choices on road trips and vacations

Cheers to a Healthy Derby Season

By |

Derby season is here! It is the most exciting time of the year to be in Louisville, but it can also be...