Health & Wellness

March Into Spring

How to shake up your workout this season By Jeff Howard  |  Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...

Family Fit

This month’s topic is family fitness, and while I could talk endlessly about the benefits of training together as a family, it’s...

Wedded Bliss

Who doesn’t love a good wedding?

Festive and Fit

How to maintain healthiness and happiness this holiday season

Fit for Fall

An upbeat workout to help you prepare for hiking this season

A Strong Family Tree

Three generations of healthy women discuss exercise and motivation

Stairway to Fitness

I’m always looking for ways to help people move.

Swing Your Partner

On a hot and humid Monday evening, I paid a visit to the Highlands Community Campus to meet with members of Louisville...

Work from Home

If you live in your dream home or you’re about to move into it, I want you to consider finding a space...

On the Bright Side

Ways to prevent and recover from sun damage this season