Health & Wellness

Check it Out

Norton Children’s Hospital offers free car seat checks – take advantage of this important assessment

Spring Training

Spring is in the air. It is finally getting warmer and the days are getting longer.

May the Course Be with You

Most people would agree, as Shakespeare wrote in “A Midsummer Night’s Dream,” that “the course of true love never did run smooth.”...

Active Agers Fitness

What do you think about when you hear the term “senior?” I don’t even know what it means anymore, and regarding fitness,...

Setting New Year’s Goals

With the newness of 2019 approaching, we can set goals for the next 365 days and make this year anything we want...

Fit to Fight

When the Jewish Community Center (the J) announced it was working with Norton Cancer Center to create a new training program for...

CBD Oil: What’s the Story?

Lately, I’ve been hearing a lot about CBD oil, but I wasn’t clear on what it was, where it came from or...