Health & Wellness

Be Your Best Self

What we want and need for a better self in the New Year   By Bekki Jo Pritchard Photos provided by Baptist...

There’s No Place Like Milestone

Baptist Health/Milestone Wellness Center offers a fitness routine for everyone’s needs   By Jilian Higgins Photo provided by Baptist Health/Milestone Wellness Center...

Five Ways to De-stress for the Holidays

By Joe Kirven No matter which holidays you celebrate, this time of year is already filled with added stress. Days feel shorter,...

Girl Power

Exercises to optimize women’s health and fitness   By Alison Cardoza Photos by Andrea Hutchinson   The female body is beautiful, unique and...

Stronger Together

The benefits of working out with others   By Kenny Hodges Photos by Andrea Hutchinson   Do you ever wake up in...

A Time to Renew

How to practice self-renewal in the age of uncertainty   By Barrett Freibert Photos by Andrea Hutchinson   “When you come to...

Reignite Your Routine

How to jumpstart your fitness and health post quarantine   By Lisa Groft Photos by Kathryn Harrington   Did you lose your...

A Healthy Day at Home

By Jeff Howard Since the onset of the COVID-19 pandemic, our homes have been our office, restaurant, shopping mall, fitness club and...

Staying Fit During Coronavirus

How to exercise while adhering to new social distancing guidelines By Jeff Howard Photos by Andrea Hutchinson Models: Mark Eliason, Mary Charles...

Work from Home

  How to design the home gym of your dreams By Jeff Howard During this challenging time, many of us are missing...

March Into Spring

How to shake up your workout this season By Jeff Howard  |  Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...