Health & Wellness

Wedded Bliss

Who doesn’t love a good wedding?

Festive and Fit

How to maintain healthiness and happiness this holiday season

Fit for Fall

An upbeat workout to help you prepare for hiking this season

A Strong Family Tree

Three generations of healthy women discuss exercise and motivation

Stairway to Fitness

I’m always looking for ways to help people move.

Swing Your Partner

On a hot and humid Monday evening, I paid a visit to the Highlands Community Campus to meet with members of Louisville...

Work from Home

If you live in your dream home or you’re about to move into it, I want you to consider finding a space...

On the Bright Side

Ways to prevent and recover from sun damage this season

Happy Trails

Making healthy choices on road trips and vacations

Cheers to a Healthy Derby Season

Derby season is here! It is the most exciting time of the year to be in Louisville, but it can also be...