Health & Wellness
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By Joe Kirven No matter which holidays you celebrate, this time of year is already filled with added stress. Days feel shorter,...
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Exercises to optimize women’s health and fitness By Alison Cardoza Photos by Andrea Hutchinson The female body is beautiful, unique and...
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The benefits of working out with others By Kenny Hodges Photos by Andrea Hutchinson Do you ever wake up in...
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How to practice self-renewal in the age of uncertainty By Barrett Freibert Photos by Andrea Hutchinson “When you come to...
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How to jumpstart your fitness and health post quarantine By Lisa Groft Photos by Kathryn Harrington Did you lose your...
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By Jeff Howard Since the onset of the COVID-19 pandemic, our homes have been our office, restaurant, shopping mall, fitness club and...
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How to exercise while adhering to new social distancing guidelines By Jeff Howard Photos by Andrea Hutchinson Models: Mark Eliason, Mary Charles...
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How to design the home gym of your dreams By Jeff Howard During this challenging time, many of us are missing...
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By Jeff Howard Photos by Erin Trimble Spring has sprung in Louisville! After spending more time indoors the last few weeks, it...
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How to shake up your workout this season By Jeff Howard | Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...
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This month’s topic is family fitness, and while I could talk endlessly about the benefits of training together as a family, it’s...
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Who doesn’t love a good wedding?
