Health & Wellness

Setting New Year’s Goals

By | January 2nd, 2019

With the newness of 2019 approaching, we can set goals for the next 365 days and make this year anything we want...

Solving the Mystery of the Foam Roller

By | November 28th, 2018

At the gym, we have all seen the circular solid cylinder that looks like a noodle on steroids, and wondered what it...

Fit to Fight

By | October 17th, 2018

When the Jewish Community Center (the J) announced it was working with Norton Cancer Center to create a new training program for...

The Season of Weight Gain

By | October 10th, 2018

Autumn expands waistlines, but fear not for there are solutions.

Instilling Hope with Scarves and Stories

By | October 3rd, 2018

“Cancer changes your life completely,” Lara McGregor explained.

CBD Oil: What’s the Story?

By | September 19th, 2018

Lately, I’ve been hearing a lot about CBD oil, but I wasn’t clear on what it was, where it came from or...

A first-hand experience with the ‘Vampire Facial’

By | September 5th, 2018

I have a confession to make: I am a closeted Kim Kardashian fan.

Back-to-School Means Back to Fitness

By | August 22nd, 2018

Did you indulge in too many cookouts, pool parties and lazy days this summer?

Matched Up

By | August 15th, 2018

Rally78, created by Ellen Stubbs, has been described as a kind of Tinder for tennis – minus the romantic component. “You do...

Golf: Technique or Strength?

By | July 18th, 2018

I arrived in Lexington almost six years ago and was greeted by my oldest brother at the airport with a birthday gift...

Five Positive Habits to Add This Summer

By | July 3rd, 2018

Making life-long changes doesn’t have to feel like flipping your entire life upside down.

Celebrating Fathers at Lululemon

By | June 27th, 2018

Recently, I had the honor of teaching at an in-house event at the Lululemon store in Oxmoor Mall.