Health & Wellness
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I arrived in Lexington almost six years ago and was greeted by my oldest brother at the airport with a birthday gift...
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Making life-long changes doesn’t have to feel like flipping your entire life upside down.
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Recently, I had the honor of teaching at an in-house event at the Lululemon store in Oxmoor Mall.
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Your back is aching, your ankles are swelling and you’re having some trouble sleeping.
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Baptist Health offers three surgical procedures to lessen appetites and decrease the amount of food absorbed. But it’s not a simple fix....
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Dr. Gregory Bays Brown doesn’t mince words: “Unlike surgery or injections, skincare is not a quick fix.”
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IM=X brings rejuvenated pilates to Louisville
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I’m sure many would agree with me that the hardest part of working out is not the actual workout; it is simply...
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May is Skin Cancer Awareness Month, and the first Monday of the month is known as Melanoma Awareness Day.
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Donna Barton Brothers won more than 1,100 horse races in her time as a jockey, and she comes from a family of...
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Exercise is essential for a good night’s sleep.
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As the sun finally emerges and outdoor activities resume, it’s easy to get caught up in the excitement of warm weather and...
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