Health & Wellness

March Into Spring

By | February 27th, 2020

How to shake up your workout this season By Jeff Howard  |  Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...

Family Fit

By | January 30th, 2020

This month’s topic is family fitness, and while I could talk endlessly about the benefits of training together as a family, it’s...

Wedded Bliss

By | December 26th, 2019

Who doesn’t love a good wedding?

Festive and Fit

By | November 27th, 2019

How to maintain healthiness and happiness this holiday season

Fit for Fall

By | October 31st, 2019

An upbeat workout to help you prepare for hiking this season

A Strong Family Tree

By | September 26th, 2019

Three generations of healthy women discuss exercise and motivation

Stairway to Fitness

By | August 29th, 2019

I’m always looking for ways to help people move.

Show Stopping Shape

By | July 25th, 2019

How five local performers stay fit and healthy

Swing Your Partner

By | July 25th, 2019

On a hot and humid Monday evening, I paid a visit to the Highlands Community Campus to meet with members of Louisville...

Work from Home

By | June 27th, 2019

If you live in your dream home or you’re about to move into it, I want you to consider finding a space...

On the Bright Side

By | May 30th, 2019

Ways to prevent and recover from sun damage this season

Healthily Ever After

By | May 30th, 2019

Achieving your best body for your big day