Health & Wellness

Fit for Fall

An upbeat workout to help you prepare for hiking this season

A Strong Family Tree

Three generations of healthy women discuss exercise and motivation

Stairway to Fitness

I’m always looking for ways to help people move.

Swing Your Partner

On a hot and humid Monday evening, I paid a visit to the Highlands Community Campus to meet with members of Louisville...

Work from Home

If you live in your dream home or you’re about to move into it, I want you to consider finding a space...

On the Bright Side

Ways to prevent and recover from sun damage this season

Happy Trails

Making healthy choices on road trips and vacations

Cheers to a Healthy Derby Season

Derby season is here! It is the most exciting time of the year to be in Louisville, but it can also be...

Betting on Beautiful

Erica McDowell balances life and work with great finesse and makes it look effortless.

The Skin Group Grand Opening

The Skin Group hosted an open house at their new location at 2307 River Road on March 14.