Spring Training By | February 28th, 2019 Spring is in the air. It is finally getting warmer and the days are getting longer.
May the Course Be with You By | January 30th, 2019 Most people would agree, as Shakespeare wrote in “A Midsummer Night’s Dream,” that “the course of true love never did run smooth.”...
Active Agers Fitness By | January 30th, 2019 What do you think about when you hear the term “senior?” I don’t even know what it means anymore, and regarding fitness,...
Setting New Year’s Goals By | January 2nd, 2019 With the newness of 2019 approaching, we can set goals for the next 365 days and make this year anything we want...
Solving the Mystery of the Foam Roller By | November 28th, 2018 At the gym, we have all seen the circular solid cylinder that looks like a noodle on steroids, and wondered what it...
Fit to Fight By | October 17th, 2018 When the Jewish Community Center (the J) announced it was working with Norton Cancer Center to create a new training program for...
The Season of Weight Gain By | October 10th, 2018 Autumn expands waistlines, but fear not for there are solutions.
Instilling Hope with Scarves and Stories By | October 3rd, 2018 “Cancer changes your life completely,” Lara McGregor explained.
CBD Oil: What’s the Story? By | September 19th, 2018 Lately, I’ve been hearing a lot about CBD oil, but I wasn’t clear on what it was, where it came from or...
A first-hand experience with the ‘Vampire Facial’ By | September 5th, 2018 I have a confession to make: I am a closeted Kim Kardashian fan.
Back-to-School Means Back to Fitness By | August 22nd, 2018 Did you indulge in too many cookouts, pool parties and lazy days this summer?
Matched Up By | August 15th, 2018 Rally78, created by Ellen Stubbs, has been described as a kind of Tinder for tennis – minus the romantic component. “You do...
