Warm Weather Workout: Take your workout outdoors By | April 1st, 2020 By Jeff Howard Photos by Erin Trimble Spring has sprung in Louisville! After spending more time indoors the last few weeks, it...
March Into Spring By | February 27th, 2020 How to shake up your workout this season By Jeff Howard | Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...
Family Fit By | January 30th, 2020 This month’s topic is family fitness, and while I could talk endlessly about the benefits of training together as a family, it’s...
Festive and Fit By | November 27th, 2019 How to maintain healthiness and happiness this holiday season
A Strong Family Tree By | September 26th, 2019 Three generations of healthy women discuss exercise and motivation
Swing Your Partner By | July 25th, 2019 On a hot and humid Monday evening, I paid a visit to the Highlands Community Campus to meet with members of Louisville...
Work from Home By | June 27th, 2019 If you live in your dream home or you’re about to move into it, I want you to consider finding a space...
