Health & Beauty
By | September 2nd, 2020
The benefits of working out with others By Kenny Hodges Photos by Andrea Hutchinson Do you ever wake up in...
By | August 5th, 2020
How to practice self-renewal in the age of uncertainty By Barrett Freibert Photos by Andrea Hutchinson “When you come to...
By | August 5th, 2020
How to jumpstart your fitness and health post quarantine By Lisa Groft Photos by Kathryn Harrington Did you lose your...
By | July 1st, 2020
By Jeff Howard Since the onset of the COVID-19 pandemic, our homes have been our office, restaurant, shopping mall, fitness club and...
By | May 28th, 2020
How to exercise while adhering to new social distancing guidelines By Jeff Howard Photos by Andrea Hutchinson Models: Mark Eliason, Mary Charles...
By | April 30th, 2020
How to design the home gym of your dreams By Jeff Howard During this challenging time, many of us are missing...
By | April 1st, 2020
By Jeff Howard Photos by Erin Trimble Spring has sprung in Louisville! After spending more time indoors the last few weeks, it...
By | February 27th, 2020
How to shake up your workout this season By Jeff Howard | Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...
By | January 30th, 2020
This month’s topic is family fitness, and while I could talk endlessly about the benefits of training together as a family, it’s...
By | December 26th, 2019
Who doesn’t love a good wedding?
By | November 27th, 2019
How to maintain healthiness and happiness this holiday season
By | October 31st, 2019
An upbeat workout to help you prepare for hiking this season