Health & Beauty
By September 2nd, 2020
The benefits of working out with others By Kenny Hodges Photos by Andrea Hutchinson Do you ever wake up in...
By August 5th, 2020
How to practice self-renewal in the age of uncertainty By Barrett Freibert Photos by Andrea Hutchinson “When you come to...
By August 5th, 2020
How to jumpstart your fitness and health post quarantine By Lisa Groft Photos by Kathryn Harrington Did you lose your...
By July 1st, 2020
By Jeff Howard Since the onset of the COVID-19 pandemic, our homes have been our office, restaurant, shopping mall, fitness club and...
By May 28th, 2020
How to exercise while adhering to new social distancing guidelines By Jeff Howard Photos by Andrea Hutchinson Models: Mark Eliason, Mary Charles...
By April 30th, 2020
How to design the home gym of your dreams By Jeff Howard During this challenging time, many of us are missing...
By April 1st, 2020
By Jeff Howard Photos by Erin Trimble Spring has sprung in Louisville! After spending more time indoors the last few weeks, it...
By February 27th, 2020
How to shake up your workout this season By Jeff Howard | Photos by Jillian Clark Models: Andy Treinen, Ella Treinen, Mia...
By January 30th, 2020
This month’s topic is family fitness, and while I could talk endlessly about the benefits of training together as a family, it’s...
By December 26th, 2019
Who doesn’t love a good wedding?
By November 27th, 2019
How to maintain healthiness and happiness this holiday season
By October 31st, 2019
An upbeat workout to help you prepare for hiking this season
