Health & Beauty

Bounce With Me

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It’s not every day my job leads me to bouncing on trampolines at the chicest fitness boutique in Louisville, but when I...

Apps That ‘Fit’

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As both a person trying to live a healthy lifestyle and a technology connoisseur, I’ve downloaded my fair share of fitness apps...

Making a Rêve a Reality

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It’s eight months into the year, and aside from a few half-hearted salads in January, my New Year’s resolution to become a...

Fit as a Belle

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Joy Fow was like most brides when she married her husband Eric – determined to get into the best shape of her...