Orangetheory Offers Workouts for All Levels By | February 8th, 2017 Orangetheory Fitness offers 60-minute group classes that employ both cardio and weight training exercises.
Keep Boredom at Bay with 502 Fit Pass By Wesley Kerrick | January 11th, 2017 Cynthia Williams is well acquainted with a “runner’s high,” that feeling of pushing her body out of comfort into strength. But if...
A New Rhythm for Wellness By | January 4th, 2017 A drum is easy to beat. That’s part of the reason why therapeutic group drumming is hard to beat.
Protect Your Skin This Season By Special Contributor | December 22nd, 2016 Some things — like humor, wine, and shampoo — are great when they’re dry. The largest organ in your body isn’t one...
Kicking Fitness up a Notch By Special Contributor | December 15th, 2016 They run a kickboxing gym, but Donna and Glen French would rather have a family than a fight.
Visionworks Offers $1 Eye Exams By Thomas Pack | December 8th, 2016 “It’s a great way to give back to the community by offering $1 exams during the holiday season.”
Rock Your Ride at CycleBar By | November 30th, 2016 CycleBar St. Matthews is Louisville’s new boutique spinning studio.
Music as Medicine By Jenna Esarey | November 17th, 2016 Sometimes, when words won’t come or aren’t enough, the power of music can soothe, heal or act as catharsis.
Food for Thought By Lennie Omalza | November 3rd, 2016 Poor diets have been shown to negatively affect our gray matter, leading to impaired brain function and mood disorders.
Keep Your Skin Safe in Every Season By Jenna Esarey | October 28th, 2016 Just because swim season is over doesn’t mean you can let your guard down when it come to preventing skin cancer.
