It Takes a Village By | October 20th, 2016 The folks at IDEAS xLab, the Greater Louisville Project, the Community Foundation of Louisville and KentuckyOne Health have joined forces to build...
Myths about Pain Management By | October 13th, 2016 As our population ages, many people need short-term rehabilitation stays as they transition from the hospital to home.
The Importance of Self-Care By Special Contributor | October 6th, 2016 “Take care of yourself” is an aphorism used daily in our culture to express love and care to others. It is also...
A Whole-Body Approach to Pain Management By Special Contributor | September 29th, 2016 “The human body is a marvel of engineering,” says Dr. Michael Cassaro. As a physician, he knows a thing or two about...
Effortless Relaxation By Special Contributor | September 22nd, 2016 Imagine a state of perfect relaxation, one where your body and mind are free from any distractions. No sight. No sound. Even...
Unpacking How to Pack a Lunch By Special Contributor | September 8th, 2016 My mother-in-law recently died at the age of 94. She lived an extraordinary life, free from disease and completely lucid until she...
A Cup That Runneth Over By Special Contributor | September 1st, 2016 As the 2016 Summer Olympics progressed, eyes were on swimmer Michael Phelps.
Bounce With Me By Alexa Pence | August 25th, 2016 It’s not every day my job leads me to bouncing on trampolines at the chicest fitness boutique in Louisville, but when I...
Apps That ‘Fit’ By | August 18th, 2016 As both a person trying to live a healthy lifestyle and a technology connoisseur, I’ve downloaded my fair share of fitness apps...
Making a Rêve a Reality By | August 11th, 2016 It’s eight months into the year, and aside from a few half-hearted salads in January, my New Year’s resolution to become a...
Fit as a Belle By | August 4th, 2016 Joy Fow was like most brides when she married her husband Eric – determined to get into the best shape of her...
Got Veins? By Special Contributor | July 28th, 2016 Everyone does! But I am not referring to ordinary healthy veins.
