Health & Beauty

Health & Beauty Chat September 2021

Featuring Izzy Peterson, owner of CYL Sauna Studio on Lexington Road at the Vogue Center in St. Matthews   By Alex Hepfinger...

Health & Beauty Chat August 2021

Featuring the Owner of SKYN Lounge Boutique Spa Erica McDowell   By Liz Bingham Photos by Andrea Hutchinson   The month of...

Health & Beauty Chat July 2021

Featuring Director of The O’Daniel Studios Perry Rogers and his team of talented estheticians and expert injectors   By Janice Carter Levitch...

Health & Beauty Chat June 2021

Featuring Founder & CEO of Induction Therapies Angelia Inscoe and A Method Skincare   By Janice Carter Levitch Humphrey Photos by Andrea...

The Place Where You Matter Most

Find your home away from home at Baptist Health/Milestone Wellness Center   By Bekki Jo Pritchard Photos by Jilian Higgins   Tucked...

Building Healthy Habits

How to keep yourself in check during Spring Break and Derby season   By Bekki Jo Pritchard Photos by Andrea Hutchinson  ...

Spring Into Action

Exercises to stretch the psoas muscle and get rid of your winter blues   By Bekki Jo Pritchard Photos provided by Baptist...

Love Is In The Air

Exploring the different types of love to live a healthier, more fulfilling life   By Bekki Jo Pritchard Photos provided by Baptist...

Be Your Best Self

What we want and need for a better self in the New Year   By Bekki Jo Pritchard Photos provided by Baptist...

There’s No Place Like Milestone

Baptist Health/Milestone Wellness Center offers a fitness routine for everyone’s needs   By Jilian Higgins Photo provided by Baptist Health/Milestone Wellness Center...

Five Ways to De-stress for the Holidays

By Joe Kirven No matter which holidays you celebrate, this time of year is already filled with added stress. Days feel shorter,...

Girl Power

Exercises to optimize women’s health and fitness   By Alison Cardoza Photos by Andrea Hutchinson   The female body is beautiful, unique and...